Scf 56 And 57 First Floor Phase 11, Sas Nagar, Mohali – 160055, Near HDFC Bank
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Arya College Road Chandigarh Kharar Highway, Kharar, Mohali – 140301, Near Arya College (Map)
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Equinoxe Gym and Spa
SCO – 144-145, Top floor, Sector 43b, Chandigarh – 160047 (Map)
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The idea of getting in shape may seem intimidating, but the payoff is worth it. In this article, we will explain the steps that you must follow to be healthier and fit.
Develop an Appropriate MindsetDevelop the right attitude. Maybe the mind is not a muscle, but it is incredibly strong and can make the difference between being successful or failing at your goal. Being fit is a marathon not a race and requires you to make complete changes in your lifestyle. Do not initiate this change with a mentality that you will abandon the changes you made as soon as you reach your goal of ideal weight, because you run the risk of falling back into your bad habits again. Being in shape means incorporating things into your life that you can eventually turn into a habit.
Keep track of your progress and be proud of the small improvements. It is a good idea to start an “exercise diary” where you can keep a record of when you did, what you did, and for how long. You can also write down what you eat each day. You will realize that when you must write if you are going to eat a sandwich or not, you will feel less inclined to eat it. Do not think that just because you had a setback can throw everything away and surrender that day. Do not be discouraged if you stop losing weight or if you have a few setbacks; Remember that in general you have a positive trajectory and that is something that you should feel proud of.
Create an engagement contract with yourself. These contracts are also known as rewards systems. Set a goal and then choose a reward. Choose something you really want or something you want to do. For example, make a contract with yourself that states that if you run for 30 minutes every day, then you can buy a nice shirt or those golf clubs that you liked a couple of weeks ago. Get someone else to get in shape with you. It is much easier to reach your goals when you have someone to share the suffering and success. It creates a program in which both can be committed and followed up. You can also get a group of people to join your program. Have everyone put money and the person who exercises the most for time established wins the money
Exercise to get in shape
Incorporate more physical exercise into your daily routine. By challenging yourself periodically you maintain your “fine-tuned” physical state. If being in shape means losing weight, then this will help you lose pounds and stay in shape! If you train to have resistance, this is the way to ensure constant improvement.
Take the subway or go to school or work on a bicycle instead of driving. If that is not possible, then station several streets away from your office building to force yourself to walk for at least 15 minutes twice a day. When you go to the store, the cinema, the mall or the hardware store, station yourself in the last space instead of the free space closest to the door
Start an exercise regimen and stick with it. A good exercise program has five components: warm-up, aerobic exercises, strength exercises, stretching exercises (flexibility) and cooling.
It varies in your training. Any physical activity that requires a little effort will help you get in shape, but it is important to remember that variety is what gives the taste of life (and physical training!). The most important thing is that as your body is comfortable doing some activity, learn to do it more efficiently, facilitating your exercise routine. Keep your body and your mind with uncertainty enjoying a variety of activities and having fun.
Practice yoga. Yoga is a healthy exercise that keeps your body and mind in shape. Choose one day a week to let your body enjoy a good stretch instead of performing your normal exercises. Yoga will help you maintain your flexibility and is also a great way to tone your muscles.
Try joining extracurricular activities, like playing sports! Being with other people will motivate you to follow. For example, if you practice athletics, your teammates will motivate you to follow (and perhaps also influence the fact that you do not want to arrive last), unlike when you are home alone on the treadmill, where you can easily press a button to finish.
Feed you well
Give your body the fuel it needs. As you become more active, you will need more food, but not any food, you need energy-laden healthy foods that will make you jump to the next stage of your day, not make you feel heavier. Learn how to eat healthily and drink more water. It changes to whole grains. It is healthy and delicious. It may not be what you’re used to, but you’ll enjoy its rich, nutritious flavors. If you do not want to completely change whole grains, try to get half the grains you eat whole. You never know, maybe you like whole grains more and more every day Keep your home stocked with the right food. Buy fruits, vegetables, whole grains, healthy soups, etc. That you want to eat and remove the junk food from your cupboard so you do not feel tempted. It’s okay to eat junk food from time to time, but it’s very easy to do if you have your house filled with that kind of food. On the other hand, if you really want to enjoy these foods you will have to go to the bakery or the supermarket to buy them (and it would be better if you are walking or cycling). Drink between 1.5 and 2 liters of water each day. The water keeps you hydrated and promotes optimal metabolic activity. In addition, the water occupies a large volume in your stomach, so you will feel full without having to consume many meals or snacks. This is an excellent tool to avoid the excessive calories that you do not really need but that you consume due to the psychological hunger or to that you do not know your levels of satiety. Let your body rest. When you make your body work with a variety of other physical activities, you also need to let it recover by letting it sleep long enough. Determine how many hours of sleep you need to be able to feel cool in the morning and then get used to waking up and going to bed at the same time every day.Get a medical checkup. To keep you fit in the long run, you should perform regular maintenance on your body, just as you do with your car. Consult your doctor and dentist regularly to make sure that everything works well inside and out and to prevent potential problems that may arise.